욱 이 v2000m/2:00r...7 row
8,000
Meters
39:27.7
Time
2:27.9
Pace
454
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 51:27.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 111 |
December 08, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.7 | 8,000 | 2:27.9 | 108 | 671 | 17 | |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 16 | |
| r: 2:00 | 18 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 18 | |
| r: 2:00 | 17 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 18 | |
| r: 2:00 | 19 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 18 | |
| r: 2:00 | 14 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 19 | |
| r: 2:00 | 12 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 19 | |
| r: 2:00 | 17 | |||||
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 15 | |
| r97 |
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Workout Graph
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