욱 이 v2000m/3:00r...5 row
7,500
Meters
33:46.4
Time
2:15.0
Pace
467
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 45:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 122 |
October 25, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.4 | 7,500 | 2:15.0 | 142 | 788 | 20 | |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 18 | |
| r: 3:00 | 16 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 23 | |
| r: 3:00 | 9 | |||||
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 23 | |
| r: 3:00 | 16 | |||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 23 | |
| r: 3:00 | 14 | |||||
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 15 | |
| r55 |
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Workout Graph
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