욱 이 v1000m/1:00r...7 row
7,000
Meters
39:44.1
Time
2:50.2
Pace
364
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 45:44.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 618 |
| Drag Factor | 96 |
October 21, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 7,000 | 2:50.2 | 71 | 543 | 15 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 16 | |
| r: 1:00 | 10 | |||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 15 | |
| r: 1:00 | 14 | |||||
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 15 | |
| r: 1:00 | 7 | |||||
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 16 | |
| r: 1:00 | 9 | |||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 16 | |
| r: 1:00 | 15 | |||||
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 16 | |
| r: 1:00 | 14 | |||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 15 | |
| r69 |
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Workout Graph
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