욱 이 v1000m/3:00r...5 row
5,000
Meters
21:53.0
Time
2:11.3
Pace
312
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 119 |
October 17, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 20 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | |
| r: 3:00 | 12 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 | |
| r: 3:00 | 15 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 22 | |
| r: 3:00 | 16 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 21 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 18 | |
| r64 |
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Workout Graph
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