욱 이 v1000m/3:00r...6 row
3,500
Meters
13:45.1
Time
1:57.8
Pace
243
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 28:45.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 131 |
October 14, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,500 | 1:57.8 | 214 | 1035 | 24 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 3:00 | 17 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 3:00 | 18 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 3:00 | 14 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 3:00 | 10 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 12 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.