욱 이 v1000m/r...3 row
3,500
Meters
16:09.8
Time
2:18.5
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 16:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 90 |
October 12, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.8 | 3,500 | 2:18.5 | 132 | 752 | 18 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 18 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 20 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 18 |
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Workout Graph
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