욱 이 v1000m/r...5 row
6,000
Meters
25:07.6
Time
2:05.6
Pace
386
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 34:07.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 107 |
October 05, 2025 17:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 6,000 | 2:05.6 | 177 | 907 | 22 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 21 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 22 | |
| r: 3:00 | 12 | |||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 23 | |
| r: 3:00 | 18 | |||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 23 | |
| r: 3:00 | 14 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 19 | |
| r44 |
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Workout Graph
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