욱 이 v1000m/0:02r...5 row
7,500
Meters
31:12.7
Time
2:04.8
Pace
486
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 7,547 |
| Overall Time | 43:19.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 108 |
September 29, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 7,500 | 2:04.8 | 180 | 919 | 22 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:02 | 3 | |||||
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 23 | |
| r: 4:01 | 16 | |||||
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 24 | |
| r: 4:02 | 10 | |||||
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 24 | |
| r: 4:02 | 18 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 18 | |
| r47 |
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Workout Graph
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