욱 이 v500m/0:02r...3 row
6,000
Meters
25:54.4
Time
2:09.5
Pace
374
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 6,018 |
| Overall Time | 26:00.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 106 |
September 26, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 6,000 | 2:09.5 | 161 | 854 | 21 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 0:02 | 7 | |||||
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 21 | |
| r: 0:04 | 11 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 19 | |
| r18 |
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Workout Graph
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