욱 이 v500m/0:07r...4 row
4,000
Meters
17:24.6
Time
2:10.5
Pace
249
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:42.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 117 |
September 14, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 21 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:07 | 21 | |||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 22 | |
| r: 3:14 | 14 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 23 | |
| r: 2:57 | 16 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 18 | |
| r51 |
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Workout Graph
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