욱 이 v508m/0:06r...5 row
4,008
Meters
20:06.2
Time
2:30.4
Pace
224
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:31.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 92 |
September 13, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,008 | 2:30.4 | 103 | 653 | 20 | |
| 2:27.0 | 508 | 2:24.6 | 116 | 697 | 23 | |
| r: 0:06 | 15 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | |
| r: 0:06 | 16 | |||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 20 | |
| r: 0:08 | 19 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 21 | |
| r: 0:05 | 14 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 19 | |
| r64 |
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Workout Graph
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