욱 이 v2000m/3:00r...7 row
6,500
Meters
28:40.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 43:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 150 |
September 12, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,500 | 2:12.3 | 151 | 820 | 24 | |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 20 | |
| r: 3:00 | 25 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 15 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:30 | 14 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | |
| r: 3:00 | 19 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:30 | 9 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 12 | |||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 19 | |
| r94 |
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Workout Graph
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