욱 이 v2000m/3:00r...8 row
7,500
Meters
32:46.9
Time
2:11.1
Pace
474
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 47:46.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 146 |
September 09, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 7,500 | 2:11.1 | 155 | 834 | 23 | |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 20 | |
| r: 3:00 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 20 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 21 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 22 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | |
| r: 2:00 | 12 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 14 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 19 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 18 | |
| r126 |
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Workout Graph
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