욱 이 v5:00/r...3 row
4,830
Meters
25:00.0
Time
2:35.2
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,830 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 93 |
September 03, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,830 | 2:35.2 | 93 | 621 | 19 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 18 |
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Workout Graph
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