욱 이 v2000m/3:00r...7 row
6,750
Meters
30:06.8
Time
2:13.8
Pace
422
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,844 |
| Overall Time | 45:36.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 146 |
September 02, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,750 | 2:13.8 | 146 | 802 | 23 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 21 | |
| r: 3:00 | 10 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:30 | 17 | |||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:30 | 14 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:30 | 17 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 26 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:30 | 16 | |||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 17 | |
| r94 |
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Workout Graph
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