욱 이 v2000m/3:00r...7 row
8,000
Meters
35:13.0
Time
2:12.0
Pace
501
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 48:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 143 |
August 29, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.0 | 8,000 | 2:12.0 | 152 | 822 | 23 | |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 20 | |
| r: 3:00 | 10 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 18 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 16 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 14 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 9 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 21 | |||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 18 | |
| r88 |
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Workout Graph
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