욱 이 v2000m/3:00r...7 row
5,500
Meters
24:34.3
Time
2:14.0
Pace
344
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 42:34.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 142 |
August 28, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,500 | 2:14.0 | 145 | 800 | 25 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 20 | |
| r: 3:00 | 11 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 14 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 17 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 3:00 | 20 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 17 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 17 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 19 | |
| r96 |
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Workout Graph
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