욱 이 v2000m/3:00r...7 row
8,000
Meters
35:11.1
Time
2:11.9
Pace
501
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 48:11.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 147 |
August 26, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 8,000 | 2:11.9 | 152 | 824 | 23 | |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 20 | |
| r: 3:00 | 15 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 23 | |
| r: 2:00 | 21 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | |
| r: 2:00 | 17 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 18 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 16 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 13 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 | |
| r100 |
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Workout Graph
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