욱 이 v2000m/3:00r...5 row
6,000
Meters
26:45.1
Time
2:13.7
Pace
375
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 41:45.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 154 |
August 23, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.1 | 6,000 | 2:13.7 | 146 | 803 | 23 | |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 19 | |
| r: 3:00 | 16 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| r: 4:00 | 17 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r: 4:00 | 10 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | |
| r: 4:00 | 18 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 18 | |
| r61 |
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Workout Graph
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