욱 이 v1500m/3:00r...5 row
4,000
Meters
17:21.2
Time
2:10.1
Pace
256
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 32:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 156 |
August 19, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 24 | |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 21 | |
| r: 3:00 | 13 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r: 4:00 | 17 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| r: 4:00 | 10 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 4:00 | 14 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 20 | |
| r54 |
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Workout Graph
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