욱 이 v1500m/3:00r...6 row
6,000
Meters
26:31.1
Time
2:12.5
Pace
373
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 39:31.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 156 |
August 16, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 6,000 | 2:12.5 | 150 | 816 | 24 | |
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 21 | |
| r: 3:00 | 14 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:30 | 22 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:30 | 14 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:30 | 13 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:30 | 15 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 22 | |
| r78 |
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Workout Graph
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