욱 이 v1500m/3:00r...6 row
6,000
Meters
26:03.7
Time
2:10.3
Pace
370
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 39:03.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 159 |
August 13, 2025 16:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 6,000 | 2:10.3 | 158 | 844 | 21 | |
| 7:16.3 | 1,500 | 2:25.4 | 114 | 691 | 19 | |
| r: 3:00 | 20 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | |
| r: 2:30 | 16 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 23 | |
| r: 2:30 | 12 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 24 | |
| r: 2:30 | 9 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | |
| r: 2:30 | 15 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 20 | |
| r72 |
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Workout Graph
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