욱 이 v1500m/3:00r...5 row
6,500
Meters
28:20.2
Time
2:10.7
Pace
399
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 40:20.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 158 |
August 09, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 6,500 | 2:10.7 | 156 | 838 | 23 | |
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 22 | |
| r: 3:00 | 9 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 25 | |
| r: 3:00 | 14 | |||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 25 | |
| r: 3:00 | 8 | |||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 12 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 22 | |
| r43 |
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Workout Graph
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