욱 이 v1500m/3:00r...5 row
6,500
Meters
28:56.0
Time
2:13.5
Pace
391
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 40:56.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 157 |
August 07, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.0 | 6,500 | 2:13.5 | 147 | 805 | 23 | 153 | |
| 7:23.8 | 1,500 | 2:27.9 | 108 | 672 | 21 | 136 | |
| r: 3:00 | 14 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 24 | 161 | |
| r: 3:00 | 19 | ||||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 25 | 159 | |
| r: 3:00 | 16 | ||||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 25 | 175 | |
| r: 3:00 | 14 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 22 | 134 | |
| r63 |
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Workout Graph
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