욱 이 v1500m/3:00r...5 row
6,500
Meters
29:17.6
Time
2:15.2
Pace
385
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 41:17.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 154 |
August 04, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 6,500 | 2:15.2 | 142 | 787 | 23 | |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 22 | |
| r: 3:00 | 20 | |||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 16 | |||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 25 | |
| r: 3:00 | 17 | |||||
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 12 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 20 | |
| r65 |
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Workout Graph
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