욱 이 v1500m/2:30r...4 row
5,000
Meters
22:45.9
Time
2:16.5
Pace
295
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:15.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 173 |
August 02, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 22 | |
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 22 | |
| r: 2:30 | 16 | |||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 23 | |
| r: 2:30 | 16 | |||||
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:30 | 11 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 22 | |
| r43 |
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Workout Graph
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