욱 이 v1500m/2:30r...5 row
6,500
Meters
29:22.0
Time
2:15.5
Pace
384
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 39:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 170 |
August 01, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.0 | 6,500 | 2:15.5 | 141 | 783 | 22 | |
| 7:24.3 | 1,500 | 2:28.1 | 108 | 670 | 22 | |
| r: 2:30 | 20 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:30 | 15 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 23 | |
| r: 2:30 | 10 | |||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 23 | |
| r: 2:30 | 14 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 21 | |
| r59 |
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Workout Graph
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