욱 이 v1500m/2:30r...5 row
5,000
Meters
22:39.8
Time
2:15.9
Pace
298
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:39.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 152 |
July 29, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 23 | |
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 21 | |
| r: 2:30 | 14 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | |
| r: 2:30 | 18 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:30 | 15 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:30 | 20 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | |
| r67 |
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Workout Graph
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