욱 이 v1500m/2:00r...4 row
3,616
Meters
16:53.0
Time
2:20.0
Pace
218
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 24:53.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 154 |
July 28, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 3,616 | 2:20.0 | 127 | 738 | 24 | |
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 13 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | |
| r: 2:00 | 21 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 16 | |||||
| 1:15.5 | 117 | 5:22.6 | 10 | 335 | 23 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.