욱 이 v2000m/3:00r...3 row
4,500
Meters
21:11.7
Time
2:21.3
Pace
257
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 27:11.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 152 |
July 26, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 4,500 | 2:21.3 | 124 | 726 | 24 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 24 | |
| r: 3:00 | 18 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 26 | |
| r: 3:00 | 20 | |||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | |
| r38 |
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Workout Graph
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