욱 이 v5:00/1:00r...6 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
335
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 155 |
July 25, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 21 | |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 18 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | |
| r: 1:00 | 19 | |||||
| r104 |
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Workout Graph
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