욱 이 7000m row
7,000
Meters
32:01.0
Time
2:17.2
Pace
405
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 145 |
July 20, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.0 | 7,000 | 2:17.2 | 135 | 766 | 23 | 164 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 156 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 23 | 160 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | 166 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 24 | 164 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 22 | 164 |
| 4:43.2 | 6,000 | 2:21.6 | 123 | 724 | 23 | 173 |
| 4:38.9 | 7,000 | 2:19.4 | 129 | 744 | 24 | 166 |
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Workout Graph
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