욱 이 7000m row
7,000
Meters
32:28.4
Time
2:19.1
Pace
403
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 140 |
July 17, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 7,000 | 2:19.1 | 130 | 746 | 21 | 159 |
| 6:28.7 | 1,400 | 2:18.8 | 131 | 750 | 22 | 149 |
| 6:34.7 | 2,800 | 2:20.9 | 125 | 730 | 22 | 157 |
| 6:28.0 | 4,200 | 2:18.5 | 132 | 752 | 21 | 160 |
| 6:29.3 | 5,600 | 2:19.0 | 130 | 748 | 21 | 163 |
| 6:27.8 | 7,000 | 2:18.5 | 132 | 753 | 21 | 168 |
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Workout Graph
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