욱 이 v2:00/1:00r...8 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 139 |
July 16, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 845 | 22 | 156 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 131 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 160 | |
| r: 1:00 | 12 | ||||||
| r158 |
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Workout Graph
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