Andy Corkhill v3:00/1:00r...5 BikeErg
7,261
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 79 |
| Revolution Count | 1211 |
| Drag Factor | 77 |
September 04, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,261 | 2:03.9 | 184 | 932 | 79 | |
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 81 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 78 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 77 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 79 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 80 | |
| r: 1:00 | 8 | |||||
| r160 |
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Workout Graph
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