Andy Corkhill v3:00/1:00r...5 BikeErg
7,219
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 79 |
| Revolution Count | 1214 |
| Drag Factor | 76 |
August 15, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,219 | 2:04.6 | 181 | 921 | 79 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 80 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 79 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 78 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 79 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 80 | |
| r: 1:00 | 29 | |||||
| r154 |
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Workout Graph
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