Andy Corkhill v0:30/0:30r...15 BikeErg
4,046
Meters
7:30.0
Time
1:51.2
Pace
139
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,622 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 83 |
| Revolution Count | 717 |
| Drag Factor | 89 |
August 12, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,046 | 1:51.2 | 254 | 1175 | 83 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 84 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 84 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 84 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 84 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 84 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 80 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 84 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 82 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 86 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 80 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 84 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 86 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 86 | |
| r: 0:30 | 21 | |||||
| r576 |
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Workout Graph
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