Andy Corkhill v3:00/1:00r...5 BikeErg
7,153
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 78 |
| Revolution Count | 1247 |
| Drag Factor | 75 |
August 08, 2025 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,153 | 2:05.8 | 176 | 904 | 78 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 77 | |
| r: 1:00 | 277 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 77 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 81 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 80 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 79 | |
| r: 1:00 | 11 | |||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.