Andy Corkhill v3:00/1:00r...5 BikeErg
7,176
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 76 |
| Revolution Count | 1164 |
| Drag Factor | 84 |
July 28, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,176 | 2:05.4 | 177 | 910 | 76 | |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 77 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 74 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 75 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 77 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 77 | |
| r: 1:00 | 1 | |||||
| r143 |
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Workout Graph
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