Andy Corkhill v3:00/1:00r...5 BikeErg
7,247
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,456 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 78 |
| Revolution Count | 1209 |
| Drag Factor | 79 |
July 17, 2025 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,247 | 2:04.1 | 183 | 928 | 78 | |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 77 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 80 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 80 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 75 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 81 | |
| r: 1:00 | 23 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.