Andy Corkhill v0:30/0:30r...15 BikeErg
4,124
Meters
7:30.0
Time
1:49.1
Pace
148
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,705 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 90 |
| Revolution Count | 781 |
| Drag Factor | 73 |
July 14, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,124 | 1:49.1 | 269 | 1227 | 90 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 96 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 96 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 92 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 90 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 88 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 90 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 90 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 86 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 84 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 88 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 94 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 94 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 96 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 94 | |
| r: 0:30 | 40 | |||||
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.