Alexander Tihme v1:00/2:00r...5 SkiErg
3,039
Meters
13:00.0
Time
2:08.3
Pace
190
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
September 03, 2025 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,039 | 2:08.3 | 166 | 869 | 29 | ||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 97 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 96 | |
| r: 2:00 | 408 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 114 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 113 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 116 | |
| r: 2:00 | 405 | ||||||
| r2,034 |