Asli Cetin v0:30/0:30r...10 BikeErg
2,094
Meters
5:00.0
Time
2:23.2
Pace
53
Calories
150
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Revolution Count | 521 |
| Drag Factor | 68 |
December 18, 2025 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 70 | 150 | |
| 0:30.0 | 188 | 2:39.5 | 86 | 596 | 68 | 151 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 74 | 155 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 78 | 149 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 68 | 142 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 72 | 144 | |
| r: 0:30 | 167 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 74 | 150 | |
| r: 0:30 | 125 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 68 | 162 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 68 | 153 | |
| r: 0:30 | 122 | ||||||
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 66 | 145 | |
| r: 0:30 | 121 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 68 | 155 | |
| r: 0:30 | 78 | ||||||
| r992 |
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