Asli Cetin v3:00/1:00r...3 BikeErg
3,397
Meters
9:00.0
Time
2:38.9
Pace
88
Calories
140
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 70 |
| Revolution Count | 654 |
| Drag Factor | 53 |
December 18, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,397 | 2:38.9 | 87 | 599 | 70 | 140 | |
| 3:00.0 | 1,151 | 2:36.3 | 92 | 614 | 71 | 137 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 1,115 | 2:41.4 | 83 | 586 | 69 | 142 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 1,131 | 2:39.1 | 87 | 598 | 70 | 143 | |
| r: 1:00 | 34 | ||||||
| r130 |
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Workout Graph
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