Asli Cetin v3:00/1:00r...3 BikeErg
3,184
Meters
9:00.0
Time
2:49.5
Pace
80
Calories
136
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 68 |
| Revolution Count | 735 |
| Drag Factor | 46 |
December 17, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,184 | 2:49.5 | 72 | 546 | 68 | 136 | |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 70 | 136 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 1,106 | 2:42.7 | 81 | 579 | 69 | 133 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 1,077 | 2:47.1 | 75 | 558 | 66 | 139 | |
| r: 1:00 | 188 | ||||||
| r613 |
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Workout Graph
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