Asli Cetin v0:30/0:30r...5 BikeErg
1,040
Meters
2:30.0
Time
2:24.2
Pace
28
Calories
142
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,465 |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 68 |
| Revolution Count | 244 |
| Drag Factor | 71 |
December 15, 2025 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,040 | 2:24.2 | 117 | 701 | 68 | 142 | |
| 0:30.0 | 172 | 2:54.4 | 66 | 527 | 60 | 137 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 68 | 144 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 72 | 139 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 76 | 145 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 68 | 148 | |
| r: 0:30 | 85 | ||||||
| r425 |
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Workout Graph
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