Asli Cetin v3:00/1:00r...3 BikeErg
3,402
Meters
9:00.0
Time
2:38.7
Pace
89
Calories
131
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 67 |
| Revolution Count | 687 |
| Drag Factor | 61 |
December 15, 2025 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,402 | 2:38.7 | 88 | 601 | 67 | 131 | |
| 3:00.0 | 1,110 | 2:42.1 | 82 | 582 | 66 | 142 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 1,101 | 2:43.4 | 80 | 575 | 65 | 125 | |
| r: 1:00 | 242 | ||||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 70 | 127 | |
| r: 1:00 | 25 | ||||||
| r475 |
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Workout Graph
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