Asli Cetin v3:00/1:00r...3 BikeErg
3,303
Meters
9:00.0
Time
2:43.4
Pace
84
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 66 |
| Revolution Count | 726 |
| Drag Factor | 56 |
November 17, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,303 | 2:43.4 | 80 | 575 | 66 | |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 71 | |
| r: 1:00 | 362 | |||||
| 3:00.0 | 1,079 | 2:46.8 | 75 | 559 | 65 | |
| r: 1:00 | 292 | |||||
| 3:00.0 | 1,050 | 2:51.4 | 69 | 539 | 64 | |
| r: 1:00 | 27 | |||||
| r681 |
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Workout Graph
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