Asli Cetin Solak v3:00/1:00r...3 BikeErg
3,574
Meters
9:00.0
Time
2:31.0
Pace
97
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 75 |
| Revolution Count | 741 |
| Drag Factor | 50 |
October 29, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,574 | 2:31.0 | 101 | 649 | 75 | |
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 78 | |
| r: 1:00 | 230 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 78 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 70 | |
| r: 1:00 | 53 | |||||
| r328 |
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Workout Graph
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