Asli Cetin Solak v3:00/0:45r...6 BikeErg
6,675
Meters
18:00.0
Time
2:41.7
Pace
173
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,885 |
| Overall Time | 22:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 75 |
| Revolution Count | 1404 |
| Drag Factor | 40 |
September 23, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,675 | 2:41.7 | 83 | 584 | 75 | |
| 3:00.0 | 1,108 | 2:42.4 | 82 | 580 | 72 | |
| r: 0:45 | 24 | |||||
| 3:00.0 | 1,097 | 2:44.0 | 79 | 572 | 75 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,124 | 2:40.1 | 85 | 593 | 77 | |
| r: 0:45 | 41 | |||||
| 3:00.0 | 1,134 | 2:38.7 | 88 | 601 | 78 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,109 | 2:42.3 | 82 | 581 | 76 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,102 | 2:43.3 | 80 | 576 | 76 | |
| r: 0:45 | 32 | |||||
| r210 |
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Workout Graph
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